Why do I honestly let this happen to me for???? Am I that gullible????
So yet again my world has come crashing to a Holt…. Yet again Jordan has left…. Things are apparently to hard again… So it seems like its just easier to get up and leave
What happened to people actually trying to make it work??? I’m honestly not strong enough to be taken for a ride time and time again
Like bloody hell what am I meant to do???? I’m bloody 8 weeks pregnant I have a 15 month old and I’m currently fighting for custody of 3 other children. Though you know what I will suck it up and deal with it… The thing that hurts me the most is Domonic… What am I meant to tell him when he gets older???? How is he going to feel??? His sperm donor wants nothing at all to do with him and the only person who he has ever known as a dad has just walked out….
Though like normal i will just fake a smile, act all happy and suck it up and deal with it…
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So I see a phycologists once a week, and she helps me regulate my emotions and helps me keep them under control. Lately i have been learning how to not suppress them as all emotions are healthy to feel and to express
I have been trying to practice and put into motion what she has been teaching me, though holy crap it is hard. Nearly every person that I know knows I have an anger problem and I’m trying super hard to get it under control. So instead of stewing on it and just letting it unleash on someone when I finally can’t take it anymore i say what i need to say in my head. As she has said its quiet normal to feel what I feel at times
Though as i said I’m still learning and I’m trying my hardest not to stew on things though honestly its quiet hard and about half the time I will let it build it until I snap, then what comes out of my mouth isn’t nice at all. Or people tell me that wasn’t nice of you to say that though you wanna know what? You should hear half the crap I keep to myself that’s even worse. I would honestly love to tell people what I am thinking all the time, though in some situations that would just add fuel to the fire
Another thing that really doesnt help my anger is when people say something that’s really nasty just to be hurtful or spiteful knowing that it will really hurt you, then turn around after and say sorry then go and do it again and again and every time say sorry. If they are saying sorry nonstop and doing the same crap over and over again how much worth is that sorry going to have?????
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So I have been orded by my doctor to keep my stress levels low to none 😤😤😤
Though it doesn’t matter what I try to do to keep them low etc they keep in rising. It’s like I have a sign on my back saying
Stress is welcome in my life, the more stress the better
So this is where I’m truning to you all
What can I do to lower it? Or keep it away?
I’ve tried to keep the stress factors low though its kinda hard with health issues, going through a nasty custody battle, going through a divorce, running a home business plus not to mention the typical stress that life and children carry with it.
One of my case workers has booked me in for royal treatment on the 30th of next month it is a pamper package for me that consists of 1 30-60 min massage, 1 hair appointment, my nails done and a pedicure if I would like one this whole package starts at 9am and finishes at noon I will also be picked up and dropped off home
With out sounding really self indulgent I’m really looking forward to it I have never done anything like this for myself. So I’m hoping that will help lower my levels as well
Though how do you lower your stress levels? My mind is honestly open to anything
I can safely say that we have all been trusted in one shape or form to keep a secret from someone or someone has told us something we have had to keep to ourselves
I’ve had people trust Me before to keep something to myself and I have to admit some are pretty hard to keep, if its something bad it just eats at you though you know all to well you have to keep your mouth closed
Or what about when you have something that you need to say, I find it hard not to let it slip as I’m quiet an honest person and i really hate keeping things from people
How have you felt knowing you had to keep something from someone
Nobody is perfect I get that, every living person has their faults that includes me
Though why does it seem that as soon as you give anyone an inch they take a mile?? It doesn’t matter where or when, though everyone seems to take for granted a persons good nature, or they blatantly use you for their own gain? Is this hard wired into every persons brain? Is this caused from bad upbringing? Is it just peoples true form??
Some people do this with out even realizing and I’m even know for doing this.
What really annoys me is it when people do it time and time again to someone and they constantly let you down even when you think they have changed, and you decide to give them that inch again they run and run and run until they have enough to hang themselves with it. Though when you finally put your foot down, your the worse person in the world and their true colours show
I don’t know if its more sad or pathetic
What would you do if this happened to you time and time again?
These would have to be my favorite flower, they always have been, they look so pretty and complex at the same time. The 2 tone carnation are the ones I love the most. Mother nature at her finest. It astounds me how there is an outline or trim of colour and how it looks like it has been sewn onto the flower. I have never seen another flower look so delicate and beautiful